From running a sub-3 marathon to covering 115+ miles in a Backyard Ultra, today’s guest embodies endurance in every form. She brings a raw, honest look at what it takes to perform at both ends of the spectrum, from the fast, structured world of marathons to the mentally brutal loops of the ultra scene.

We talk about pacing, fuelling, and mindset across distances, what keeps her grounded when the miles pile up, and how the marathon precision shaped her ultra resilience. Whether you’re chasing a new PR or trying to push past your limits, this episode will remind you why endurance isn’t just physical, it’s deeply human.

Keywords: marathon training, backyard ultra, ultra running, endurance mindset, marathon runner, sub 3 marathon, women in ultrarunning, mental toughness, long distance running, pushing limits, ultramarathon stories, running podcast, Pushing Horizons