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Pushing Horizons Step by Step
Ash Pant
73 episodes
2 days ago
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.
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Running
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All content for Pushing Horizons Step by Step is the property of Ash Pant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.
Show more...
Running
Sports
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Ann Ongena | Endurance Beyond The Finish Line | Season 2 Episode 15
Pushing Horizons Step by Step
52 minutes 54 seconds
1 week ago
Ann Ongena | Endurance Beyond The Finish Line | Season 2 Episode 15

When 61-year-old mother of five, Ann Ongena, crossed the Hardrock 100 finish line after 47 hours and 53 minutes, she wasn’t just finishing a race, she was redefining what endurance means.

In this conversation, we dive deep into her decade-long pursuit of Hardrock, the mental battles that come with pushing through exhaustion, and what keeps her chasing difficult things when most people would stop.

This isn’t about being the fastest, it’s about refusing to quit.
A story of grit, patience, and relentless willpower from a woman who proves that real endurance goes far beyond the finish line.

🎙️ Pushing Horizons: Step by Step: stories from runners, dreamers, and relentless minds redefining the limits of human endurance.

Keywords:
endurance, ultrarunning, hardrock 100, ann ongena, mental toughness, trail running, ultramarathon, running inspiration, older athletes, strong women, mindset, resilience, long-distance running, ultra endurance, motivation, never too late, final finisher, pushing horizons podcast, running stories, grit, determination, runners over 50

Pushing Horizons Step by Step
Pushing Horizons: Step by Step is a podcast about how running changes us: physically, mentally, emotionally. Hosted by Ash Pant, each episode unpacks raw, heartfelt conversations with runners who’ve faced setbacks, chased dreams, and found themselves in the rhythm of the run. These are stories of grit, growth, healing, and quiet triumphs. Whether you're lacing up for your first 5K or recovering from your hundredth, this is for anyone who's ever run toward something more. Every step tells a story. Let’s keep moving forward, together.