How do you win a 250-mile ultra, not once, but four times?

This episode dives into the brutal world of multi-day ultras like the Thames Ring 250 and the Tunnel 200. We break down what it really takes to run for days: the strategy, the fueling, the hallucinations, and the mindset that turns exhaustion into precision.

We talk about discipline over drama, control over chaoas, and what happens when the human body keeps going long after logic says stop.

Keywords: ultra running podcast, Thames Ring 250, 250 mile race, ultra endurance, running mindset, sleep deprivation, Tunnel 200, multi-day ultra, mental toughness, pushing limits, Pushing Horizons podcast