In this conversation, Skylar Brandt discusses her journey of personal growth during a period of injury. She reflects on how the injury provided her with a rare opportunity to take a break from her rigorous dance schedule, which she had not experienced since childhood. Skylar emphasizes the importance of recovery, self-care, and the mental challenges that come with taking time off, including feelings of FOMO. Ultimately, she highlights how embracing this time led to significant personal development.