If you’ve ever felt like you had to shrink yourself to be accepted or tone yourself down to be liked, this episode will light a fire in you.
This week, Kat is joined by Caroline Goyder - internationally renowned speaking and voice expert, author of Find Your Voice and Gravitas, and TEDx speaker with over 10 million views.
Together, they dive into what it really means to speak with confidence, presence and feminine power - not by forcing it, but by grounding deeply in your body and nervous system.
✨ Inside this episode, you’ll learn:
Why so many women struggle to take up space and speak their truth
How your body and breath directly impact your confidence
Simple practices to regulate your nervous system before big conversations or presentations
The truth about imposter syndrome and how to show up like you belong
What it means to know you deserve your seat at the table - and actually speak like it
This conversation is for every woman who’s ever held herself back, stayed quiet, or questioned her worth. It’s time to take up space, ground in your body, and let your voice be heard.
Links Mentioned:
🎙 Watch Caroline’s TED Talk → https://youtu.be/a2MR5XbJtXU?si=hzdGzcz_rQv90UBY📚 Explore Caroline’s books Find Your Voice and Gravitas → https://amzn.to/3LoPmmG🌐 Visit Caroline’s website → https://www.carolinegoyder.com💖 Try Caroline’s free Confidence Booster Audio Course → https://carolinegoyder.kartra.com/page/ConfidenceBooster✨ Connect with Kat & Tag us in your stories listening → https://www.instagram.com/kat_horrocks/