In this episode of QuadCast, Sara is joined by ⁠Liz Maughn⁠ from ⁠Empower Mental Health Training & Consultancy⁠ for an open and practical conversation about mental health at work.

Liz shares her journey from decades in social care to becoming a mental health first aid trainer, and why proactive support is essential for every business.

They explore how mental health first aid works, the signs leaders and colleagues should look out for, why prevention saves time, money and stress, and how organisations can build policies and cultures that genuinely support people.

If you’re a business owner, manager, or employee who wants to make your workplace safer, healthier, and more supportive, this conversation is a great place to start.

Find Liz on ⁠LinkedIn⁠

Visit Empower Mental Health Training & Consultancy's ⁠website⁠

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🌐 Website: ⁠⁠https://www.alphaquad.co.uk/⁠⁠

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