Anne Corbin opens the episode by discussing the concept of opportunities, their nature, and how they often appear in disguise. She provides historical perspectives to emphasize the importance of recognizing small opportunities. Anne outlines key habits essential for preparing to seize opportunities and addresses overcoming procrastination through action. Drawing lessons from "Rudolph the Red-Nosed Reindeer," she debunks common myths about opportunity. Anne then focuses on building skill and momentum as critical components of capitalizing on opportunities. The episode wraps up with final thoughts on effectively seizing opportunities and applying these insights to personal growth.