As summer wraps up and we prepare for the final months of the year, I want to talk about something important—building a strong support system. Whether you're thinking about working with a therapist, coach, or mentor for the first time, or looking to expand your network, choosing the right professionals is key to your personal growth.

In this episode, I explore:

• How do you find the right people to support you?
• What should you look for in a therapist, coach, or mentor?
• How can you spot red flags and green flags when selecting your support?
• What role does trust and vulnerability play in growth?

Join me as I share my own experiences and offer practical tips on how to build a support system that aligns with your needs and goals.