This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code. Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection. Dr. Melissa breaks down the n...
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This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code. Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection. Dr. Melissa breaks down the n...
#26 The Cold Truth: How Ice Baths Heal Hormones, Brain, and Metabolism - Thomas Seager at Return to Nature Retreat 2025
Quantum Lens Podcast
46 minutes
2 months ago
#26 The Cold Truth: How Ice Baths Heal Hormones, Brain, and Metabolism - Thomas Seager at Return to Nature Retreat 2025
In this week’s Quantum Lens episode, we bring you Dr. Thomas Seager’s powerful presentation from the Return to Nature Retreat 2025—a gathering where ancient wisdom meets modern science to guide us back into alignment with nature. 🌿❄️ Thomas, an Associate Professor at Arizona State University and CEO of Morozko Forge, reveals why cold exposure is much more than a trend. He shows how deliberate ice baths can transform health at the mitochondrial level—boosting brown fat, balancing hormones, p...
Quantum Lens Podcast
This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code. Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection. Dr. Melissa breaks down the n...
