If you’ve ever felt your heart race before a trip—or found yourself tense and wired even after the plane lands—you’re not crazy, and you’re not broken. Your travel anxiety isn’t just “in your head”… it’s in your cells.
In this solo episode, Dr. Kelli unpacks the real, biological roots of travel anxiety through the lens of quantum mental health—from disrupted circadian rhythms and dehydration to mitochondrial stress and sensory overload. You’ll learn how to support your body’s electrical system so your mind can actually rest.
Because freedom shouldn’t feel like fear. When your cells feel safe, you feel safe. 🌍
💡 Mentioned in this episode: