***Warning: This episode contains words that may trigger negative thoughts and emotions. *** Taking care of our mental health is very important. But how do we really maintain a good mental health? And what are the things that we can do to help other people too? In this episode, we are thrilled to have our dear friend, Eunice, to guide us as we talk about the different facets of mental health and mental illnesses. Back in college, Eunice authored a thesis entitled ‘Towards Redemption and Recovery: An Analysis of the Recovery Narratives of Students with Depression’, which she also presented in an international health conference. Tune in as she shares her valuable insights from her highly-acclaimed work and helps us answer questions and address misconceptions on mental health. *** If you are battling a silent battle today, please know that you are not alone and real help is out there. *** Hotlines: Crisis Hotline: 8893-7603 0917-800-1123 0922-893-8944 Mood Harmony 8844-2941 Dial-a-Friend 8552-1753 8525-1881 Hopeline 8804-4673 0917-558-4673 Follow Eunice on instagram! - @misseuniverseee QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!