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Intimacy and Wellness: The Journey to Becoming Mentally Shredded
Queen City Healthy Sex and Relationships
38 minutes
2 months ago
Intimacy and Wellness: The Journey to Becoming Mentally Shredded
In this episode of Queen City Healthy Sex Podcast, Dr. Sophia speaks with Chris Weedon from Mentally Shredded. They discuss the importance of mental and physical wellness, the concept of burnout prevention, and Chris’s journey from overcoming personal struggles to helping others.
The conversation highlights the significance of purposeful exercise, intentional living, and building intimacy and self-connection.
