Dr. Money is (still) worried about Brittney Griner being detained in Russia, but has 3 S's to stop Anxiety! This episode of the podcast highlights TikTok #VanLife content creator MotherNATEur as #QueerWOC of the week. In the Mental Moment segment, Dr. Money talks worry and how to stop it. Also, who has the courage to flirt in the wild!?! Intro by @truthizmagic Transition and outro by @abundanc3beats https://songwhip.com/abundanc3beats/lotus-tape-vol-1 https://songwhip.com/abundanc3beats/drift-wood Where to find me: IG & Twitter - @queerwocpod FB - https://www.facebook.com/QueerWOCpod/ Tumblr - www.QueerWOC.com Listen to us on Spotify, Soundcloud, Stitcher, Castbox, PocketCasts Contribute to QueerWOC via CashApp: $QueerWOCPod Become a Patron: https://www.patreon.com/queerwocpod Support is a verb!: Rate, Review, Request, Repost, Retweet, and Reply! Use the hashtag #QueerWOC to talk all things the podcast Send me an email or submit your Curved Chronicles: QueerWOCpod@gmail.com QueerWOC of the Week 00:05:19 MotherNATEur - solo van life 18ish https://www.youtube.com/c/MotherNATEur/about Mental Moment with Money 00:13:48 3 S’s to Stop Worry The Worry Decision Tree - Managing anxiety by Dr. Gillian Butler and Tony Hope (2007), updated by Stephanie Kuhn 2022 https://ct.counseling.org/2017/05/living-with-anxiety/ Schedule worry time Dr Tracey Marks: Schedule 30 minute to worry How concerning are these worries? Have they gotten scarier since you first thought about it? Why? Is this a future worry or a past pain? https://www.youtube.com/watch?v=XujjmPmclbU Scan you surroundings to get grounded: What do you feel, taste, hear, smell, see? Seek out an experience: literally distract yourself! Go somewhere, practice gratitude, go do a hobby, call someone Topic 00:32:30 Afros and Audio Festival #WeAreBG, our girl Brittney Griner's appeal was denied by the Russian courts. Curved Chronicles 00:55:20 Where do yall get the courage to flirt in public??? Community Contributors Now Credits This episode of QueerWOC the podcast was made possible thanks to the monetary contributions of Ashley, Mel, Jazmyne, and GiGi who all became new patrons This episode was also made possible by the listeners in Little Rock, AK; Park City. UT; and Letchworth Garden City, England