This episode explores leadership, resilience, and self-belief through the wisdom and lived experience of Joslyn Thompson Rule—a Peloton Tread and Strength instructor whose approach to movement goes far beyond fitness.

Based in London, Joslyn brings more than 21 years ofexperience as a personal trainer, sports therapist, and Nike Global Master Trainer, and she’s known for coaching that invites people to meet themselves where they are, not where they think they should be.

Her work emphasizes patience, self-talk, vulnerability, and long-term growth—principles that translate powerfully into leadership and life. In this episode, I reflect on several of Joslyn’s sayings and unpack what they teach us about empowerment, discomfort, and showing up fully.

In this episode, I explain her six JTR-isms (note, I createdthat term) and how they apply to leadership and emotional intelligence theories and practices: --The Words You Speak to Yourself      --Calm During Chaos

--Building Strength Slowly

--The 1/3 Theory  --12-Week Change--Trying Something New

Link to her book, How to Move It, can be found here

Link to her podcast, Listen Loudly, can be found here