Smile or Die by Barbara Ehrenreich is a sharp and thought-provoking critique of toxic positivity and blind optimism. The book argues that constant pressure to “think positive” can be harmful, especially during illness, job loss, or economic hardship. Ehrenreich explains how forced optimism discourages critical thinking, ignores real problems, and often blames individuals for systemic failures. Through personal experience and social analysis, she shows how positivity culture has influenced workplaces, healthcare, and society at large. The book encourages realism, awareness, and honest thinking over fake happiness, reminding readers that facing reality is far more empowering than smiling through suffering.

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