Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
All content for Quick Wins for ADHD Moms is the property of Jessica Lynn Lewis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
ADHD and Stress: Practical Tips from Dr. Kailey Buller
Quick Wins for ADHD Moms
19 minutes
1 month ago
ADHD and Stress: Practical Tips from Dr. Kailey Buller
Send us a text 👉 Join the Quick Wins Newsletter! In today’s conversation, I’m sitting down with Dr. Kailey Buller, and wow… she brings so much wisdom about stress, transitions, and what it really looks like to decompress when you have an ADHD brain. We talk about those “in-between moments” — the little buffers most of us skip — and how they actually make or break our stress tolerance. Kailey walks us through simple ways to come down after high-stress situations, how to build tin...
Quick Wins for ADHD Moms
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
