Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
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Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
ADHD and Working Memory: Quick Wins with Guest Dr. Kailey Buller
Quick Wins for ADHD Moms
18 minutes
1 month ago
ADHD and Working Memory: Quick Wins with Guest Dr. Kailey Buller
Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with A...
Quick Wins for ADHD Moms
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
