Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
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Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
Setting GOALS with ADHD: Why Traditional Goals Don’t Work (and What Does)
Quick Wins for ADHD Moms
8 minutes
2 weeks ago
Setting GOALS with ADHD: Why Traditional Goals Don’t Work (and What Does)
Send us a text If goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now. In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean you are broken or unmotivated. We dig into the pressure of big goals, the crash that happens when plans don’t go perfectly, and the frustration of feeling like you’re always behind. Instead of obsessing over outcomes, I share a more realistic appr...
Quick Wins for ADHD Moms
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
