Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
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Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
Stop Comparing Yourself: Why Other People’s Systems Don’t Always Work for You
Quick Wins for ADHD Moms
7 minutes
3 months ago
Stop Comparing Yourself: Why Other People’s Systems Don’t Always Work for You
Send us a text In this episode, Jessica explores why comparison can be toxic for ADHD moms and offers practical advice for breaking free from the cycle. Learn why other people's productivity systems often don't work for you, how to draw inspiration without feeling inadequate, and ways to create personalized approaches that honor your unique values and circumstances. Support the show Join the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe...
Quick Wins for ADHD Moms
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
