Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
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Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
Why Quick Wins Work for Your ADHD Brain (It’s Not What You Think)
Quick Wins for ADHD Moms
10 minutes
1 week ago
Why Quick Wins Work for Your ADHD Brain (It’s Not What You Think)
Send us a text In this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains. If you’ve ever felt motivated at the start and completely overwhelmed halfway through, this episode is for you. I break down why outcome-based goals actually increase pressure and stall momentum for ADHD brains — and why shifting your attention to the next small, doable step creates energy instead of stress. We’ll also look at ho...
Quick Wins for ADHD Moms
Send us a text If you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you. In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains. Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do...
