What if you were surrounded by evidence that it's working - that you can lose weight and confidently keep it off?
In this episode, I'm diving into the concept that weight loss is just one piece of the bigger pie of your health, your habits, your confidence, and your life. For so many of us women, the scale becomes the entire story — the thing that determines whether we’re “doing it right” or “failing.” But when we only measure progress by a number, we miss all of the other signs that is is working.
I share how all-or-nothing thinking keeps us stuck, how the scale can shatter motivation when we take it personally, and why focusing only on weight loss causes us to overlook the energy we’re gaining, the strength we’re building, the consistency we’re creating, and the changes we’re making that lead to sustainable results.
If you’ve ever felt like “it’s not working” or dismissed your own progress because the scale didn’t move, this episode will help you zoom out, see the bigger picture, and start celebrating the meaningful wins happening every single day.
Ready to lose weight and confidently keep it off? Schedule your free consultation to learn about my Quiet Your Inner Mean Girl method and to see if it's right for you.