Mercury & Jupiter Retrograde: Emotional Renewal and Reconnection (Nov 9–15, 2025)
This week, both Mercury and Jupiter go retrograde — and while retrogrades get a bad rap, they’re actually one of the best times for reflection, repair, and renewal. In this episode, Jeremy shares how to navigate the emotional tides of Mercury retrograding in water signs and Jupiter’s back-and-forth between Gemini and Cancer.
You’ll learn how to use this time to slow down, reconnect with your inner guidance, and bring emotional closure to what’s been left unresolved. Jeremy also shares practical tools for working with these energies, like Nadi Shodhana (alternate nostril breathing) and journaling prompts to process the past.
TIMESTAMPS
00:00 – Mercury & Jupiter Retrograde: what this week is all about
01:13 – Emotional review and healing during the retrogrades
04:17 – Practice of the week: Nadi Shodhana for balance and clarity
05:31 – Slowing down and revising: the real purpose of retrogrades
07:14 – Emotional awareness and how feelings show up in the body
09:21 – Integrating experiences: journaling, reflection, and storytelling
11:02 – Mercury in Anuradha & Jupiter in Punarvasu: compassion and renewal
13:23 – Creating space and realigning with what matters
15:26 – What to avoid: new contracts, tech purchases, or rushed decisions
19:00 – Closing guidance and offers for deeper support
Key points
Free resources & links
If you want personal guidance for this transit (especially if Scorpio or Cancer are activated in your chart), schedule a Life Alignment Reading at: https://www.quietmindastrology.com
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