Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle. Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve. Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!