Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle.
Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve.
Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
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Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle.
Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve.
Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
This episode, explores the concept of Mindfulness and how to understand it. The reality that everything we experience is serving as our vehicle, our mainline to an expanded version of Self but only if we become aware of this.
With this awareness, let's dive deep into the consciousness of our soul with a guided meditation.
Quietude
Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle.
Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve.
Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
