Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
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Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
#30: How Long Does It Take to Feel Free from Alcohol?
Quit. Drinking. Subconscious. Mom.
12 minutes
3 months ago
#30: How Long Does It Take to Feel Free from Alcohol?
Freedom from alcohol, cravings, control, and constant overthinking — how long does it really take? If you've ever found yourself Googling this question or secretly counting days on your calendar, this episode is for you. Because the truth is: freedom isn’t a finish line. And it’s definitely not a number. In this episode, I share the moment in my own kitchen that changed everything — when I realized I didn’t want the drink, not because I forced myself, but because I truly didn’t need it anymor...
Quit. Drinking. Subconscious. Mom.
Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you. Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours. In this episode, I speak directly to the fear that nobody talks about: The panic of losing your “only tool”The belief that you’...
