In this episode I’m sharing 6 powerful reasons to take a break from drinking - not from a place of restriction or rules, but from a place of curiosity and self-care. These are 6 changes women actually see and feel when alcohol is no longer a daily habit. Because I think what we ALL want is less stress, more calm, more connection and a gradual return to feeling like ourselves again. And I want that for you - and yes, it is possible, I am human proof of it.

I discuss what happens when our drinking shifts into something that’s 'just part of the nightly routine'. I explain how alcohol silently drives our everyday stress (yes, really!) and what changes emotionally and physically when we step away from it - even for a short time. This episode is an invitation to pause and notice how different life feels - when your body isn’t regularly recovering from yesterday’s drinking.