I detail part of my ‘quitting alcohol’ journey here in Part 1. As the patriarchal nature of AA really didn't suit me, it was a welcome change to learn from some truly amazing women who stood up to speak about their own issues with alcohol (in the mid to late 2010's). I could resonate so much. This includes Holly Whitaker, my first ever paid Coach. Their goal was to teach others about how we can slowly get 'lost' in alcohol, to stand up against the alcohol industry – and how they took back control of their own precious lives.

I am a product of their support and important work - and I want to pass that onto you!

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If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here:

quitlikeabadass.com