My Story - Part 2

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Quit Like A Badass

AmyG

6 episodes

1 day ago

Hi, I'm Amy Gradisar. A Women's Empowerment & Grey-Area Drinking Coach. Who am I and what is Grey-Area Drinking? Your answers to these questions lie in the first 3 episodes of the QLAB podcast. I'd love it if you would join me for some interesting and helpful conversations around alcohol, real self-care and holistic healing! I believe that your alcohol-free journey starts with empowerment, not shame. If what I say resonates with you - or even if you are the least bit curious, you can check out the QLAB website. Google the single word quitlikeabadass or click here: quitlikeabadass.com

Alternative Health

Health & Fitness

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My Story - Part 2

Quit Like A Badass

19 minutes 11 seconds

1 month ago

My Story - Part 2

This is 'Part 2 'of my story: *trigger warning* I mention sexual assault in this episode, but I don't go into any specific details.

In this episode I describe what life was like for me in regards to alcohol - from 2017 onwards. My chronic pain was getting worse and I certainly felt that I was at my lowest point - but I never really had what would be described as a 'rock bottom' moment. I was getting a lot of 'convincers' though and I describe what they are. I detail exactly how much I was drinking and that at one point, something happened to me that changed me forever. Other topics in this episode: self blame, sexual assault/betrayal, feelings of shame & our 'conditioning'.