In this episode, we're looking at the surprising and powerful benefits of... doing nothing.

Phone addiction, doomscrolling, social media dopamine traps, p*rn... everyone's addicted to digital stimulation these days. And it's causing a lot of suffering.

I know how bad this can get, both from personal experience and from the people I've worked with to overcome their addiction. When you're in the middle of a personal mental health crisis, everything feels overwhelming and hopeless. But what I have for you today is a message of hope. There is one fact of life, one thing that is universally true and that we can actually observe everywhere if we just pay close enough attention, that makes me very optimistic. And once you understand this, you will see that for you, no matter how desperate your situation seems, a solution is much closer and much more immediate than you think...

00:00 Intro

00:29 The Spiral of Suffering

01:27 The Thing Everyone Misses

03:27 Example: Curing Disease

04:33 Removing Interference

05:45 What (not) to DIY

07:07 What About Mental Health?

08:49 A Message of Hope

10:04 Don't Believe Me

11:45 A Fact of Life

12:03 Why this is a "Secret"

13:04 You Have the Power

The fastest way to quit: https://quitbyhealing.com/program/