When was the last time you asked yourself…R U O’Cake? Maybe never, but let this be your first!
Welcome to this brand new podcast hosted by Ebony and May, two primary school besties wanting to inspire the world, one conversation at a time. The only cake on this menu is a slice of authentic chaos and comfort. We invite you to try some!
Join us for our weekly check-ins to unpack new insights and ideas as we navigate our twenty-somethings.
Hit subscribe and let’s go!
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When was the last time you asked yourself…R U O’Cake? Maybe never, but let this be your first!
Welcome to this brand new podcast hosted by Ebony and May, two primary school besties wanting to inspire the world, one conversation at a time. The only cake on this menu is a slice of authentic chaos and comfort. We invite you to try some!
Join us for our weekly check-ins to unpack new insights and ideas as we navigate our twenty-somethings.
Hit subscribe and let’s go!
5.1 Food Therapy: How Your Plate Reveals Your Past
R U O'Cake?
43 minutes 58 seconds
1 month ago
5.1 Food Therapy: How Your Plate Reveals Your Past
⭐ Theme 5: Food for Thought ⭐
🍽️ This week, Ebony and May serve up something special—a heartfelt exploration of how food shapes who we are. From childhood comfort meals to family traditions that anchor identities, they dive into the beautiful, complex relationship we all have with what's on our plates. From "kitchen therapy" sessions to the deeper meaning behind their podcast name, Ebony and May share personal stories that'll make you reflect on your own food journey.
⚠️ This episode contains discussions about eating disorders and related mental health challenges. If you're currently struggling with disordered eating or feel this content may be triggering, please listen with care or consider skipping this episode. Your well-being comes first.
Discover how food impacts:
• Cultural identity and family connections
• Mental health and emotional well-being
• Childhood memories and comfort
• Creative expression and self-care
• Social pressures around eating
• Privilege and food accessibility
💬 If you enjoyed this episode, please support us by subscribing and leaving a review on your podcast platform!
📲 Connect with us on Instagram: @ruocake.pod
Have a wonderful rest of the week! 💛💗
"Some people eat to live, but I live to eat"
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REFERENCES
• LASH LIFT Aphrodite Cosmetics - Code: EBY15
• Philippine Mental Health Association: https://www.pmha.org.ph/
• Too Good to Go: https://www.toogoodtogo.com/
Eating Disorder Support (Australia):
• Butterfly Foundation: https://butterfly.org.au/get-support/helpline/
• Butterfly National Helpline: 1800 33 4673
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ℹ️ We wish to acknowledge the Eugenio Lopez Jr. Center for Multimedia Communication and the Department of Communication for graciously providing access to their recording facilities for this podcast episode.
R U O'Cake?
When was the last time you asked yourself…R U O’Cake? Maybe never, but let this be your first!
Welcome to this brand new podcast hosted by Ebony and May, two primary school besties wanting to inspire the world, one conversation at a time. The only cake on this menu is a slice of authentic chaos and comfort. We invite you to try some!
Join us for our weekly check-ins to unpack new insights and ideas as we navigate our twenty-somethings.
Hit subscribe and let’s go!
