Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.
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Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.
Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara
Radiant Wellness with Dr. Spenny
6 minutes 23 seconds
5 years ago
Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara
A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.
Radiant Wellness with Dr. Spenny
Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.
