Not all stress is bad—but most of us are drowning in the wrong kind.
In this powerful episode, Kate breaks down the difference between good stress (eustress), chronic stress, and anxiety, and why they’re not all created equal. You’ll learn how eustress actually expands your capacity, what happens when the stress cycle doesn’t complete, and how anxiety becomes a full-body SOS—not a mental failing.
If you’ve been living in a constant state of urgency, feeling like you can’t calm down even when nothing’s “wrong,” this episode is your permission slip to do it differently.
🌀 Ready to Calm Your Body in Just 7 Minutes?
Download Kate’s free nervous system reset:
This simple, science-backed practice works even when you’re overwhelmed and can’t think straight.
No special tools. No complicated breathwork. Just one powerful tool to help you stop the spiral and come back to yourself—fast.
📎 Resources Mentioned:
🌿 Connect with Kate:
Instagram (lightly used but DM me!): @radically_kate
Email: hello@kateyoga.com
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Email kate@radicallykate.com or DM on Instagram: @radicallyKate