24. This Is What You’ve Been Craving All Along

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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

40 episodes

3 days ago

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

24. This Is What You’ve Been Craving All Along

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

27 minutes 47 seconds

3 months ago

24. This Is What You’ve Been Craving All Along

Are you in midlife, perimenopause, or menopause and wondering why you feel stuck, numb, or unsure what you really want?

You’re not alone — and it’s not because you’re lazy, broken, or “too old to change.”

In this episode, I’m pulling back the curtain on the real reason so many smart, sensitive women in midlife feel disconnected from their desires — and why clarity, confidence, and aliveness are so hard to access when you’re stressed, overextended, or running on empty.

We’ll talk about:

The hidden hormonal shifts of perimenopause and menopause that change how women relate to desire, goals, and self-trust
How a lifetime of people-pleasing and self-abandonment starts (often between ages 11–13) and why it intensifies until midlife
Why feeling “stuck” or “indecisive” is often a nervous system survival strategy — not a personal flaw
How your body protects you from disappointment by shutting down desire (and how to gently reopen it)
Why chasing achievement won’t fulfill you if you skip the deeper work of aliveness
The role dopamine plays in wanting vs. having — and how to use it to feel more alive right now

If you’re ready to stop running on autopilot, stop waiting for the next big achievement to make you happy, and start reconnecting to a life that feels rich, vibrant, and aligned, this conversation is your roadmap.

Your Next Step: The 54321 Anxiety Reset (Free!)

👉 Click here to get your 54321 Anxiety Reset now and start feeling better in the time it takes to make a cup of tea.

If you’ve been feeling stuck, numb, anxious, or out of alignment, my 54321 Anxiety Reset will bring you back into your body — in just 7 minutes.

This free, guided sensory experience will help you:

Quiet a racing mind
Shift out of spiraling thoughts
Release tension you didn’t even realize you were holding
Feel grounded, calm, and present again

You’ll get instant access to the audio right on your phone (no special app required), plus a beautiful one-page PDF you can keep for quick reference anytime life feels overwhelming.

It’s free, it’s fast, and it works — even if you’ve tried all the “mindset” tools before and nothing stuck.

💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!

→ Start when you’re ready → Finish feeling brand new!

Inside your FEELING GOOD journey:

14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
Science-backed nervous system tools to reduce stress + increase energy
Tiny, compounding upgrades to sleep, mood, movement, and boundaries
A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
Engage at your own pace, knowing these recordings are yours to keep!
Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).

👉 Learn more + enroll

🌙 The conversation doesn’t end here.

My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

Leave a review—it helps other women find this work. 🙏
Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate