25. The Better You Feel, The More Magic You Attract

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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

40 episodes

4 days ago

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

25. The Better You Feel, The More Magic You Attract

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

25 minutes 51 seconds

3 months ago

25. The Better You Feel, The More Magic You Attract

What if the fastest path to the life you want isn’t more hustle, strategy, or self-improvement… but simply learning how to feel good?

In this episode, Kate Garland — midlife reinvention coach and intuitive guide — breaks down the neuroscience and energetics of attraction. You’ll discover:

Why your nervous system state is the secret to clarity, creativity, and connection
How your Reticular Activating System (RAS) filters opportunities in or out of your awareness
The surprising role of mirror neurons in shaping energy and relationships
Simple everyday practices that shift you from survival mode into what Kate calls magnetic mode

🌟 FEELING GOOD is now a self-paced journey! 🙌🏻

→ Start when you’re ready → Finish feeling brand new!

If “the better you feel, the more magic you attract” lit something up in you, this is where you turn insight into embodiment.

Feeling Good is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!

Inside your journey:

14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
Science-backed nervous system tools to reduce stress + increase energy
Tiny, compounding upgrades to sleep, mood, movement, and boundaries
A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
Engage at your own pace, knowing these recordings are yours to keep!
Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).

Join now for $222—start today.

👉 Learn more + enroll

🌙 The conversation doesn’t end here.

My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

Leave a review—it helps other women find this work. 🙏
Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate