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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Kate Garland – Nervous System Specialist & Midlife Transformation Coach
40 episodes
4 days ago
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
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All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8f/e4/0f/8fe40f00-a107-8ce3-578c-126063744986/mza_15806439847280292960.jpg/600x600bb.jpg
26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You
Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
25 minutes 41 seconds
2 months ago
26. Intuition Isn’t Woo- How the 7 Clairs Actually Speak to You

What if your intuition wasn’t something mystical “out there”… but a built-in guidance system you’ve had all along?


In this episode, we’re peeling back the layers on how intuition actually speaks to you. Not in vague signs or fluffy platitudes, but through clear, recognizable channels that have been with you since childhood. Somewhere along the way, most of us were taught to shut them down—and with that, we lost access to a huge part of our power.


This is your invitation to remember. To reconnect with the ways your intuition has always been speaking, whether through flashes of insight, gut-level knowing, or that sense of “I just knew.”

We’ll talk about:

  • Why intuition is less about magic tricks and more about remembering.
  • How to tell the difference between your thinking mind and your intuitive voice.
  • The most common (and messiest) way intuition shows up—and why it needs boundaries.
  • How to start recognizing your own unique “intuition pie chart.”


By the end, you’ll see that intuition isn’t rare or reserved for “gifted” people. It’s your birthright. And the more you trust it, the more alive, clear, and grounded you feel.

✨ I’d love to hear from you: How did this land with you? Did something click? Do you want me to go deeper into a specific piece—like how to protect yourself when your sensitivity makes places like the DMV feel like an energetic torture chamber?


📩 Reach out to me: email me kate@radicallykate.com, or DM me on Instagram [@radically_kate].

I want to know what resonated, and what you’d like me to explore next.


Because your intuition isn’t just my language—it’s ours.

🌙 The conversation doesn’t end here.

  • My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.


🌿 Free Support for Your Nervous System

  • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.


✨ Enjoying this podcast?

  • Leave a review—it helps other women find this work. 🙏
  • Or forward this episode to a friend who could use a little nervous system magic today. 💛


💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.