What happens when the strategies that once carried you through life suddenly stop working?
The late nights you used to power through now wreck your sleep.
The workouts that once fueled you now leave your joints aching.
The people-pleasing that kept things smooth suddenly feels unbearable.
From the outside, it looks like you’re falling apart — body, mind, and soul coming undone. But what if it’s not collapse at all?
What if midlife isn’t a breakdown, but an initiation — an upgrade into the most sovereign version of you?
In this episode, Kate Garland explores the physical, neurological, and emotional shifts of midlife through both science and myth:
Midlife isn’t a malfunction. It’s the forge, the fire, the second firing.
Listen to the full Second Firing Collection - all four epic episodes in one place, with a companion PDF containing notes and guided reflection prompts.
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Email kate@radicallykate.com or DM on Instagram: @radicallyKate