Hormones, Safety & Enoughness in Midlife
What does it really mean to have enough — and to be enough?
In this deeply human episode, Kate Garland unpacks the biology and the soul of enoughness — how our hormones, brain chemistry, and nervous system shape our sense of satisfaction, safety, and self-worth, especially in midlife.
You’ll learn why so many women feel restless or “flat” in their 40s and 50s even when life looks full on paper — and how the quiet decline of estrogen, dopamine, serotonin, and oxytocin changes the way we experience joy, motivation, and connection.
This is science through the lens of soul work: equal parts biology, story, and nervous-system wisdom.
Because enough isn’t a number or an affirmation —
it’s a state your body learns to regulate into.
💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!
→ Start when you’re ready → Finish feeling brand new!
Inside your FEELING GOOD journey:
🌿 Free Support for Your Nervous System
Email kate@radicallykate.com or DM on Instagram: @radicallyKate