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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Kate Garland – Nervous System Specialist & Midlife Transformation Coach
40 episodes
4 days ago
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
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Self-Improvement,
Health & Fitness
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All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8f/e4/0f/8fe40f00-a107-8ce3-578c-126063744986/mza_15806439847280292960.jpg/600x600bb.jpg
33. The True Meaning of Halloween & Samhain
Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
20 minutes 59 seconds
1 month ago
33. The True Meaning of Halloween & Samhain

In this episode, Kate unearths the real origins of Samhain — the ancient Celtic festival that gave birth to Halloween — and explores how this season of darkness was never meant to be spooky. It was sacred. A time to honor endings, commune with mystery, and meet the parts of ourselves we’ve buried.

From the bonfires of ancient Ireland to the marigolds of Día de los Muertos, we trace how cultures around the world have danced with death, shadow, and renewal. And we ask the deeper question:

What if this season isn’t about fearing the dark… but becoming friends with it?


You’ll hear stories of ancient rituals (and one very modern Tampa pirate festival), how repression fuels the shadow we’re trying to avoid, and why integration — not denial — is the real alchemy of transformation.


Inside this conversation:

  • 🌑 The true Celtic meaning of Samhain 
  • 🎃 How Halloween became the sacred-silly hybrid we know today
  • 💀 The parallel heartbeat between Samhain and Día de los Muertos
  • ⚡ Why our “dark costumes” might be medicine, not mischief
  • 💋 How repression feeds the shadow — and how embodiment heals it
  • 🔥 A candlelight practice for meeting your shadow self this season

Because the veil that’s truly thinning isn’t just between the living and the dead — it’s between you and the parts of yourself you’ve been afraid to meet.



🌙 Resources Mentioned

  • Existential Kink by Carolyn Lovewell — a masterclass in shadow integration and liberation through self-awareness.

🌙 The conversation doesn’t end here.

  • My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.


🌿 Free Support for Your Nervous System

  • Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.


✨ Enjoying this podcast?

  • Leave a review—it helps other women find this work. 🙏
  • Or forward this episode to a friend who could use a little nervous system magic today. 💛


💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+
Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.