34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime

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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

40 episodes

4 days ago

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

24 minutes 42 seconds

3 weeks ago

34. Safety is an Inside Job: Creating a Felt Sense of Safety, Anywhere, Anytime

Safety isn’t something the world gives you—it’s something you build inside your own body.

In this episode, Kate explores what safety means—and why we’ve been taught to search for it everywhere except inside ourselves.

Through her own story of chaos, control, and hurricanes, she reveals the deeper truth: safety isn’t the absence of danger, it’s the presence of trust—trust in your body, your breath, and your ability to meet the moment.

If you’ve ever felt like your peace depends on keeping everyone else calm, this one will feel like a deep exhale.

🌿 Inside this episode:

Why “staying safe” became a cultural obsession—and what it’s really costing us
The hidden difference between protection and safety
How your nervous system actually determines whether you feel safe (hint: it’s not mental)
Why midlife is the perfect moment to reclaim internal safety and sovereignty
What happens in the body when we stop outsourcing safety—and start embodying it
The truth about “comfort vs. control,” and how to build real stability from within

💛 FEELING GOOD is my audio-first reset: simple, doable practices that calm your system, unlock energy, and make life feel lighter—fast. Listen at your own pace, all delivered through private podcast!

→ Start when you’re ready → Finish feeling brand new!

Inside your FEELING GOOD journey:

14 private podcast modules A new episode drops every 3 days. Listen to anywhere, anytime. . . and listen again!
Science-backed nervous system tools to reduce stress + increase energy
Tiny, compounding upgrades to sleep, mood, movement, and boundaries
A quiet, confident recalibration—without diet rules, gym guilt, or overwhelm
Engage at your own pace, knowing these recordings are yours to keep!
Craving more support? Upgrade for a personalized experience with Kate (gentle accountability, tailored check-ins, and customized tweaks to fit your life).

👉 Learn more + enroll

🌙 The conversation doesn’t end here.

My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

Leave a review—it helps other women find this work. 🙏
Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate