THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown

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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

40 episodes

3 days ago

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

21 minutes 11 seconds

4 months ago

THE SECOND FIRING (Part 1) Why Midlife Isn’t a Breakdown—It’s a Second Becoming

🔥 Midlife isn’t a breakdown. It’s the fire of becoming.

In this deeply personal kickoff to her 4-part series, Kate Garland, Somatic Coach & Stress Recovery Specialist, shares the forgotten metaphor that redefined her midlife—and could reframe yours.

If you’re moving through grief, identity shifts, perimenopause, or just a sense that life no longer fits… this episode will meet you in the fire—and help you remember who you really are.

💡 In This Episode:

Why the symptoms of midlife aren’t a malfunction—they’re a message
The sacred metaphor of ceramics—and what the second firing really means
How reinvention begins in the body, not the brain
The surprising truth about menopause, stress, and spiritual initiation

✨ This is the fire that burns off what no longer belongs—so your true form can emerge.

🔥 Next Up: Part 2 – The Making of a Vessel

We’ll walk the arc of a woman’s life—from wet clay to bone dry—and explore how each phase prepares us for the second fire. It’s mythic. It’s messy. It’s medicine.

🎁 Bonus Gift: The 7-Minute Anxiety Reset

Feeling stuck in your body, overwhelmed by change, or caught in a stress loop?

Download Kate’s free nervous system audio tool—designed to bring you home to yourself in minutes.

👉 radicallykate.com/stop-spiraling

With warmth, wonder, and a matchstick in hand,

Kate ✨

🌙 The conversation doesn’t end here.

My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

Leave a review—it helps other women find this work. 🙏
Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate