THE SECOND FIRING (Part 3): Entering the Kiln

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Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

Kate Garland – Nervous System Specialist & Midlife Transformation Coach

40 episodes

3 days ago

Anxiety Relief, Stress Recovery & Midlife Reinvention for Women 40+

Radically You is the go-to podcast for smart, sensitive women in midlife who are ready to heal anxiety, break the stress cycle, and reclaim their energy. If you’re tired of survival mode and craving radical alignment, purpose, and peace—you’re in the right place.

Hosted by Kate Garland, a midlife mentor specializing in nervous system regulation, somatic healing, and women’s reinvention, this show blends grounded science with soulful insight to guide your next-level transformation. With more than 30,000 hours immersed in stress physiology, energetics, and embodied healing, Kate brings practical tools, intuitive guidance, and midlife wisdom that helps you reclaim your life from the inside out.

Inside Each Episode:
– Nervous system and somatic tools for anxiety, stress & burnout
– Body-based practices for perimenopause, hormone shifts & emotional clarity
– Midlife reinvention strategies grounded in psychology + energetics
– Simple, science-backed ways to feel better now
– Real talk on relationships, boundaries & self-responsibility
– Breathwork, rituals & intuitive practices to come home to yourself

If you're ready to feel better, live deeper, and return to your aliveness—this isn’t about coping. It’s about healing, rewiring, and reinventing your life.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.
It’s time to BE. RADICALLY. YOU.

All content for Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+ is the property of Kate Garland – Nervous System Specialist & Midlife Transformation Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond

Radically You – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women 40+

34 minutes 26 seconds

3 months ago

THE SECOND FIRING (Part 3): Entering the Kiln—Your 30s and Beyond

Entering the Kiln—Your 30s and Beyond

🔥 Midlife isn’t a crisis. It’s a kiln.

The heat rises. The pressure builds. And everything that’s no longer true begins to burn away.

In Part Three of The Second Firing, Kate Garland, Somatic Coach & Stress Recovery Specialist, guides you through the second half of the vessel’s formation—the fiery transformation of midlife.

This is the moment your old form can no longer hold you.

It’s not failure. It’s firing.

🏺 In This Episode, We Explore:

Why your 30s feel like a slow burn—even if life looks “fine” on the outside
The emotional chaos and soul clarity of perimenopause
What menopause really is: not a decline, but a second fire
Why the post-menopausal years are not a fade-out, but a luminous return
How to honor the sacred rupture—so it can become refinement

🔥 Life Stage by Clay Stage:

Bisque Firing (33–44): The long, clarifying pressure of adult life
Glaze Application (Perimenopause): Colors return. The soul speaks. Identity softens.
Glaze Firing / Second Fire (Menopause): Intense heat. Identity alchemy. Sacred rupture.
The Finished Vessel (Post-Menopause): Not the end. A radiant re-emergence.

✨ This Is For You If:

You feel like you’re holding it all together—but something inside is shifting
You’re grieving, evolving, or speaking truths you used to swallow
You need language, metaphor, and soul-medicine for the fire you’re in
You want a reframe of midlife that is sacred, embodied, and honest

This episode is fierce and tender. Poetic and precise.

It’s for every woman who has felt the slow crack of change—and wondered what was on the other side.

⚡️ Next: Part Four – Walking Through the Second Fire

This is the heart of the series. The most anticipated episode.

Part story. Part spiritual survival guide.

You’ll also receive Kate’s Second Fire Companion Guide—a practical, soulful tool to help you walk your own fire with clarity and grace.

🎧 Get instant access here → radicallykate.kit.com/second-firing

(It's not on the public feed—this one is for our inner circle.)

With fire and reverence,

Kate ✨

🌙 The conversation doesn’t end here.

My Inner Circle gets the first drops—new podcast sneak peeks, early access to offers, and the notes I only share off-mic. Join us here.

🌿 Free Support for Your Nervous System

Start here → The Free Anxiety Reset: a 7-minute guided tool to calm spiraling thoughts and come back to yourself. Think of it like a nervous system reboot—on demand.

✨ Enjoying this podcast?

Leave a review—it helps other women find this work. 🙏
Or forward this episode to a friend who could use a little nervous system magic today. 💛

💛 Connect with Kate:

Email kate@radicallykate.com or DM on Instagram: @radicallyKate