#18. Mindfulness vs. Awareness with Lalithashree Rajesh| Mindfulness vs. Awareness Series

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Radio Eka

Eka Meditation

26 episodes

2 weeks ago

The Radio Eka Podcast explores the science, history and philosophy of yoga; and discusses the benefits of yoga for physical, mental and emotional health. We will delve into the various yogic practices - asanas, pranayama or breathing exercises, and meditations - and understand their effects on the physical body, the nervous system, and the mind. You will hear from seasoned yogis and wellbeing experts from all over the world, and together we will seek to understand the true essence of yoga. This podcast is brought to you by Eka, a yoga and meditation app from India. www.ekameditation.com

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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#18. Mindfulness vs. Awareness with Lalithashree Rajesh| Mindfulness vs. Awareness Series | Ep. 1

Radio Eka

29 minutes 51 seconds

3 years ago

#18. Mindfulness vs. Awareness with Lalithashree Rajesh| Mindfulness vs. Awareness Series | Ep. 1

Lalithashree Rajesh is a yoga and meditation teacher who is eager to help people become more mindful and lead a fulfilling life. After exploring various spiritual paths for 15 years, she is now a regular practitioner of Vipassana meditation and yoga. She completed an RYT200 certification in 2018 and more recently, a Yin Yoga teacher training. In addition to regular asana, pranayama and meditation classes, she also takes classes for a group of adults with special needs. In the past, she has conducted classes for various underprivileged groups such as destitute children, remand home inmates, individuals with special needs, and children with cancer.Lalitha has an engineering background and an IT experience of 15 years, during which she gained expertise in software documentation and team management (along with the art of balancing a career and a home with two growing boys). Now yoga and meditation are her way of life and (pre)occupation.

In this episode, Lalitha helps us understand how mindfulness is a stepping stone to building awareness. She talks about awareness being a deeper state than mindfulness, and shares insights from both her Vipassana and yoga experiences. This insightful conversation with our very own Eka teacher set the foundation for future episodes in this series. T

his podcast is brought to you by Eka Meditation. Eka is a yoga and meditation app from India. We also organise daily meditation and yoga classes on zoom. Learn more on our website: www.ekameditation.com

You can download the eka app from www.ekameditation.com and use the code 'RADIO' for a week's free access to the app.

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You can register for free trial classes with our teachers live on zoom here: https://eka.practicenow.us/students/e...

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