In this episode of Radio Somanaut, host, Whitney Dawn Pyles, is joined by Tessy Beckane, ADHD coach and counselor, and Lucy Carliel, a somatic coach in training who was diagnosed with ADHD in adulthood. This conversation weaves personal experience, professional insight, and somatic wisdom to illuminate what becomes possible when we move out of performance and into permission. Tessy shares how her work shifted from assessment-based, system-limited interventions to deeply relational, body-oriented coaching, where emotional regulation, co-regulation, and self-acceptance become central. She speaks to the power of somatic practices in supporting ADHD adults and parents of ADHD children, especially when traditional approaches leave people feeling misunderstood, pathologized, or stuck.