Ep. 46 - Food and Your Mood

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/b4/70/96/b47096b0-6c62-f06c-9c84-b2c5c8d38dd3/mza_15977740526186007406.jpg/600x600bb.jpg

Radio Totally Normal Toronto

57 episodes

3 days ago

Radio Totally Normal Toronto (RTNT) is a new monthly podcast produced by Progress Place, a mental health recovery centre. RTNT is excited to explore and showcase stories and new initiatives from Toronto's diverse mental health community.

Society & Culture

RSS

All content for Radio Totally Normal Toronto is the property of Radio Totally Normal Toronto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/1818138/1818138-1702998207920-1287059f170ef.jpg

Ep. 46 - Food and Your Mood

Radio Totally Normal Toronto

32 minutes 51 seconds

1 year ago

Ep. 46 - Food and Your Mood

In our latest episode we discuss the importance of nutrition on our mental health! We interview Rachael Kearns, a dietician at the Regent Park Community Health Centre and then take a tour of our Cafe unit and speak to staff and members about Clubhouse meal planning. Tune in for some tasty tips and tricks!

Some local Toronto food resources:

Find Services Near Me - torontocentralhealthline.ca

Hospitality Meals - Toronto Central - torontocentralhealthline.ca

Not Far From the Tree – We Pick Fruit and Share It