In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
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In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
Raff's Brain #169: Riffin' with Raff -Fitness at 50 - Road Trips, Temptations & Step Tracking Trouble!
Raff's Brain
21 minutes
2 months ago
Raff's Brain #169: Riffin' with Raff -Fitness at 50 - Road Trips, Temptations & Step Tracking Trouble!
Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 ...
Raff's Brain
In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
