In this sweat-drenched New Year’s edition of Hot Yoga Problems, Raff reports live from the Outer Banks, where he gets absolutely torched by a brutal OBX hot yoga session. From overcrowded studio etiquette and accidental toe-touch violations to an honest take on flexibility, plateaus, and Pilates curiosity—nothing is off limits. Things get philosophical (and possibly delusional) as Raff connects the dots between wild yoga poses, vanity license plates, German Pilates propaganda, and his groundb...
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In this sweat-drenched New Year’s edition of Hot Yoga Problems, Raff reports live from the Outer Banks, where he gets absolutely torched by a brutal OBX hot yoga session. From overcrowded studio etiquette and accidental toe-touch violations to an honest take on flexibility, plateaus, and Pilates curiosity—nothing is off limits. Things get philosophical (and possibly delusional) as Raff connects the dots between wild yoga poses, vanity license plates, German Pilates propaganda, and his groundb...
Raff's Brain #173: Riffin' with Raff - Faced the Popcorn Test & Still Going!
Raff's Brain
24 minutes
1 month ago
Raff's Brain #173: Riffin' with Raff - Faced the Popcorn Test & Still Going!
In this week’s Fitness at 50 check-in, Rob and Zack reunite to reflect on recent life chaos, recommit to progress, and explore the mental game of staying on track. Rob shares updates on travel, weight loss, and resisting serious temptation (we’re looking at you, popcorn machine), while Zack offers grounded advice on consistency, calorie tracking, and keeping the routine alive. They also dive into content creation for fitness professionals, affiliate opportunities, and why now is the time to b...
Raff's Brain
In this sweat-drenched New Year’s edition of Hot Yoga Problems, Raff reports live from the Outer Banks, where he gets absolutely torched by a brutal OBX hot yoga session. From overcrowded studio etiquette and accidental toe-touch violations to an honest take on flexibility, plateaus, and Pilates curiosity—nothing is off limits. Things get philosophical (and possibly delusional) as Raff connects the dots between wild yoga poses, vanity license plates, German Pilates propaganda, and his groundb...
