In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
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In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
Raff's Brain #176: Riffin' with Raff - FITNESS AT 50 - 12 lbs. down, miles to go!
Raff's Brain
23 minutes
1 month ago
Raff's Brain #176: Riffin' with Raff - FITNESS AT 50 - 12 lbs. down, miles to go!
Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode. Rob's down over 12 pounds and ready to cruise through the holidays with discipline—and a side of Ray-Ban-powered vlogging dreams. From carb cycling and cardio science to overcoming imposter syndrome and embracing the slow grind, this one’s packed with inspiration, science, and laughs. Perfect for anyone pursuing health goals later in life, espe...
Raff's Brain
In this impromptu episode of Raff’s Brain, Rob Raffety takes listeners along on a road trip from Arlington to Buckhannon, WV, offering up a freewheeling mix of nostalgia, hilarity, and heartfelt reflection. From frozen windmills standing alone on mountaintops to musical memories and Frisco Burger cravings, it’s all part of the Drive & Jive experience. Along the way, Rob opens up about family caregiving, the emotional toll of clearing out closets, and his latest creative obsession: AI-gene...
