In this episode we briefly discuss the Rugby Union created by Tom Stubley in Chiang Mai, Thailand. 

A discussion as to whether rugby belongs to the British or the Australians 'The rugby league belongs to Yorkshire it's from Huddersfield'

Also, What are Macro nutrients and Micro nutrients? We briefly cover this in the podcast, Jackson explains what they are and what the differences are. 

Ever heard of the Keto diet?  We discuss the negatives of being on the Keto Diet long term and wonder why carbohydrates have such a bad reputation. 

Find out more about a Calorie deficit, the importance of tracking and weighing and reaching out for weightloss/fitness help if you need it. 

More about Jackson;

www.balancedlifeacademy.net