In this episode of Raise It Up, with Dani Kagan, I sit down with peak performance and mindset coach Hina Khan, a former psychotherapist and bestselling author of A Return to You. We’lI talk about how our self-image shapes the way we live, lead, and parent, and why true success begins when we align who we are with who we want to become. Together, we explore how to design life from your future self, find balance between motherhood and ambition, and let go of guilt and “shoulds” in favor of clar...
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In this episode of Raise It Up, with Dani Kagan, I sit down with peak performance and mindset coach Hina Khan, a former psychotherapist and bestselling author of A Return to You. We’lI talk about how our self-image shapes the way we live, lead, and parent, and why true success begins when we align who we are with who we want to become. Together, we explore how to design life from your future self, find balance between motherhood and ambition, and let go of guilt and “shoulds” in favor of clar...
S1 | E8: How To Create Healthy Boundaries & Stop People Pleasing with Lia Marks, MSW RSW
Raise it Up, with Dani Kagan
53 minutes
1 year ago
S1 | E8: How To Create Healthy Boundaries & Stop People Pleasing with Lia Marks, MSW RSW
Psychotherapist & Social Worker Lia Marks helps unpack the challenges faced by working moms in setting boundaries and breaking free from the cycle of people-pleasing. Tune in as we explore practical strategies to overcome the fear of disappointing others and build tools to become a stronger more confident parent. From assertively communicating your needs to your partner, parents, or in-laws, we provide actionable steps to cultivate healthier boundaries in both personal and professio...
Raise it Up, with Dani Kagan
In this episode of Raise It Up, with Dani Kagan, I sit down with peak performance and mindset coach Hina Khan, a former psychotherapist and bestselling author of A Return to You. We’lI talk about how our self-image shapes the way we live, lead, and parent, and why true success begins when we align who we are with who we want to become. Together, we explore how to design life from your future self, find balance between motherhood and ambition, and let go of guilt and “shoulds” in favor of clar...
