Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game. ✨ In this episode, you’ll learn: How to celebrate effort over outcomes to build resilience 🏆Simple ways to shift language and routines that reduce stress for both p...
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Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game. ✨ In this episode, you’ll learn: How to celebrate effort over outcomes to build resilience 🏆Simple ways to shift language and routines that reduce stress for both p...
Female Athlete Nutrition 101: Red Flags, Fixes, and What Every Mom Should Know
Raising Elite Competitors
39 minutes
1 month ago
Female Athlete Nutrition 101: Red Flags, Fixes, and What Every Mom Should Know
If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn’t fueling her body properly. In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life. Lindsey brings her experience as a former Division I athlete and mom to ...
Raising Elite Competitors
Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game. ✨ In this episode, you’ll learn: How to celebrate effort over outcomes to build resilience 🏆Simple ways to shift language and routines that reduce stress for both p...
